Bocado – GLP-1

Your appointment report, on one page

Copy in your 4 weeks of tracking and we lay it out as a clean sheet to bring to your doctor or registered dietitian. Your data stays on your device: nothing is sent or stored on a server.

Name (optional)

Weeks

Appointment date

	Wk 1	Wk 2	Wk 3	Wk 4
Average protein (g/day)
Average water (cups/day)
Average fiber (g/day)
Days with any symptom rated 2–3
Most frequent symptom
Strength sessions
Days medication was taken
Weight in lb (optional, if your provider asks)

What has gone well these weeksWhat I am finding hardQuestions for my health care providerWhat we decided at the appointment

One of the 60 recipes in the book Bocado – GLP-1

What to Eat When You're Barely Hungry: 60 small-portion recipes, each with its protein per serving and tagged for getting started, nausea, constipation, or maintenance, plus 12 weeks of tracking to bring to your appointments.

See the book Calculate your protein

General information. It does not replace advice from your doctor or registered dietitian. No doses or medication advice.