Bocado – GLP-1

GLP-1 recipes for when you’re barely hungry

12 complete recipes from the book Bocado – GLP-1: small portions, protein per serving calculated, and sorted by how you feel.

Calculate your protein

For getting started and no-appetite days

For getting started and no-appetite days

Mushroom and Asparagus Scramble with Cottage Cheese

29 g protein · 262 kcal · 15 min

For getting started and no-appetite days

Egg and Turkey Scramble with Whole-Wheat Toast

28 g protein · 273 kcal · 10 min

For getting started and no-appetite days

Homemade Turkey Burgers with Salad

35 g protein · 332 kcal · 25 min

For nausea days

For nausea days

Chilled Cucumber-Yogurt Soup with Shrimp

34 g protein · 293 kcal · 15 min

For nausea days

Banana, Ginger, and Skyr Smoothie

21 g protein · 182 kcal · 5 min

For nausea days

Chicken Noodle Soup with Ginger

29 g protein · 250 kcal · 30 min

For constipation

For constipation

Skyr Bowl with Kiwi, Oats, and Chia

27 g protein · 294 kcal · 5 min

For constipation

Black Bean, Chicken, and Avocado Bowl

33 g protein · 370 kcal · 20 min

For constipation

Lentil Burgers with Yogurt Sauce

26 g protein · 336 kcal · 35 min

For maintenance

For maintenance

Tofu Stir-Fry with Broccoli, Sesame, and Brown Rice

34 g protein · 420 kcal · 20 min

For maintenance

Baked Salmon with Sweet Potato and Broccoli

29 g protein · 420 kcal · 30 min

For maintenance

Chickpea, Tuna, and Tomato Salad

30 g protein · 352 kcal · 10 min

General information. It does not replace advice from your doctor or registered dietitian. No doses or medication advice.