GLP-1 recipes · For getting started and no-appetite days

Mushroom and Asparagus Scramble with Cottage Cheese

To find where to trim asparagus, bend each spear; it snaps right where the tough part ends.

Ingredients

• 2 large eggs
• 1 large egg white
• 6 medium white mushrooms
• 8 thin asparagus spears
• 1/4 cup low-fat (1%) cottage cheese
• a few drops of olive oil

Directions

1. In a nonstick skillet, cook the sliced mushrooms and the asparagus, cut into pieces, in the oil for 5 minutes.
2. Add the eggs and egg white, beaten with a pinch of salt, and spoon in the cottage cheese.
3. Stir over low heat until the eggs are set and no liquid egg remains.

Nutrition per serving

Calculated ingredient by ingredient from USDA data and average label values. Approximate: brands vary.

General information. It does not replace advice from your doctor or registered dietitian. No doses or medication advice.