BocadoGLP-1 recipes · For getting started and no-appetite days
Egg and Turkey Scramble with Whole-Wheat Toast
Eat the scramble first and the toast after.
28 gprotein
273kcal
10min
1serving
Ingredients
- 1 large egg
- 1 large egg white
- 2 oz raw boneless, skinless turkey breast, diced
- 1 slice 100% whole-wheat bread
- 3/4 tsp olive oil
- 1/2 small tomato, sliced
Directions
- Toast the bread and set it aside.
- Sauté the diced turkey in the oil until cooked through, with no pink inside (165°F).
- Beat the egg and egg white with a pinch of salt, add them to the skillet, and stir over low heat until fully set and no liquid egg remains.
- Serve the scramble with the toast and the tomato slices.
Nutrition per serving
| Calories | 273 kcal |
|---|---|
| Protein | 27.8 g |
| Fat | 10.3 g |
| Carbs | 13.6 g |
| Fiber | 2.5 g |
Calculated ingredient by ingredient from USDA data and average label values. Approximate: brands vary.
One of the 60 recipes in the book Bocado – GLP-1
What to Eat When You're Barely Hungry: 60 small-portion recipes, each with its protein per serving and tagged for getting started, nausea, constipation, or maintenance, plus 12 weeks of tracking to bring to your appointments.
General information. It does not replace advice from your doctor or registered dietitian. No doses or medication advice.
