BocadoGLP-1 recipes · For nausea days
Banana, Ginger, and Skyr Smoothie
Served cold and sipped slowly, it often sits better on days with nausea.
21 gprotein
182kcal
5min
1serving
Ingredients
- 1 (5.3-oz) container plain nonfat skyr
- 1/3 cup plus 1 tbsp cold fat-free (skim) milk
- 1/2 medium banana
- 1 1/2 tsp grated fresh ginger
Directions
- Put all the ingredients in a blender.
- Blend until smooth.
- Serve cold.
Nutrition per serving
| Calories | 182 kcal |
|---|---|
| Protein | 20.5 g |
| Fat | 0.6 g |
| Carbs | 23.2 g |
| Fiber | 1.6 g |
Calculated ingredient by ingredient from USDA data and average label values. Approximate: brands vary.
One of the 60 recipes in the book Bocado – GLP-1
What to Eat When You're Barely Hungry: 60 small-portion recipes, each with its protein per serving and tagged for getting started, nausea, constipation, or maintenance, plus 12 weeks of tracking to bring to your appointments.
General information. It does not replace advice from your doctor or registered dietitian. No doses or medication advice.
