GLP-1 recipes · For maintenance

Tofu Stir-Fry with Broccoli, Sesame, and Brown Rice

Dry the tofu well before browning it; it turns out firmer and tastier with very little oil.

Ingredients

• 5 1/2 oz firm tofu
• 2 cups broccoli florets (8–10 florets)
• 1/3 cup cooked brown rice
• 2 tsp soy sauce
• 1 tsp sesame seeds
• 1 tsp olive oil
• 1 garlic clove

Directions

1. Pat the tofu dry with paper towels and cut it into cubes.
2. Brown it in the oil for 6–8 minutes.
3. Stir-fry the broccoli with the chopped garlic for 4–5 minutes (add a splash of water and cover so it cooks through), then add the soy sauce and the tofu.
4. Serve with the rice and the sesame seeds sprinkled on top.

Nutrition per serving

Calculated ingredient by ingredient from USDA data and average label values. Approximate: brands vary.

General information. It does not replace advice from your doctor or registered dietitian. No doses or medication advice.