BocadoGLP-1 recipes · For maintenance
Chickpea, Tuna, and Tomato Salad
Chew well, and drink water between meals, not only with them.
30 gprotein
352kcal
10min
1serving
Ingredients
- 2/3 cup cooked or canned chickpeas, drained
- 1 (2.6-oz) pouch light tuna in water
- 1 small tomato
- 1/2 cup chopped cucumber
- 2 tbsp chopped red onion
- 1 1/4 tsp olive oil
- 1 tsp vinegar
Directions
- Rinse and drain the chickpeas.
- Chop the tomato, cucumber, and onion.
- Mix everything with the tuna (drained, if needed) and dress with the oil, vinegar, and salt.
Nutrition per serving
| Calories | 352 kcal |
|---|---|
| Protein | 30 g |
| Fat | 9.7 g |
| Carbs | 27.5 g |
| Fiber | 10 g |
Calculated ingredient by ingredient from USDA data and average label values. Approximate: brands vary.
One of the 60 recipes in the book Bocado – GLP-1
What to Eat When You're Barely Hungry: 60 small-portion recipes, each with its protein per serving and tagged for getting started, nausea, constipation, or maintenance, plus 12 weeks of tracking to bring to your appointments.
General information. It does not replace advice from your doctor or registered dietitian. No doses or medication advice.
