BocadoGLP-1 recipes · For constipation
Skyr Bowl with Kiwi, Oats, and Chia
Have it with a glass of water; fiber works better with fluid.
27 gprotein
294kcal
5min
1serving
Ingredients
- 3/4 cup plus 2 tbsp plain nonfat skyr
- 1 kiwi
- 1/3 cup old-fashioned rolled oats
- 1 1/4 tsp chia seeds
Directions
- Spoon the skyr into a bowl.
- Peel and dice the kiwi, and add it with the oats and chia seeds.
- Let it sit for 5 minutes so the oats soften.
Nutrition per serving
| Calories | 294 kcal |
|---|---|
| Protein | 27 g |
| Fat | 4 g |
| Carbs | 32 g |
| Fiber | 6.5 g |
Calculated ingredient by ingredient from USDA data and average label values. Approximate: brands vary.
One of the 60 recipes in the book Bocado – GLP-1
What to Eat When You're Barely Hungry: 60 small-portion recipes, each with its protein per serving and tagged for getting started, nausea, constipation, or maintenance, plus 12 weeks of tracking to bring to your appointments.
General information. It does not replace advice from your doctor or registered dietitian. No doses or medication advice.
