GLP-1 recipes · For constipation

Black Bean, Chicken, and Avocado Bowl

If whole beans feel heavy, mash them with the lime juice and use them as the base of the bowl.

Ingredients

• 3 1/2 oz boneless, skinless chicken breast
• 1/2 cup cooked or canned black beans, drained
• 1/4 cup cooked brown rice
• 1/2 medium tomato
• 1/4 avocado
• 2/3 cup chopped romaine lettuce
• a few cilantro leaves
• 2 tsp lime or lemon juice (about 1/2 lime)
• a pinch of ground cumin

Directions

1. Season the chicken with salt and pepper, sprinkle it with the cumin, and cook it in a nonstick skillet or grill pan for 4–5 minutes per side, until cooked through (165°F inside); cut it into strips.
2. Rinse the drained beans and warm them.
3. Build the bowl with the lettuce, rice, beans, and chicken, and add the diced tomato and avocado.
4. Finish with the cilantro and the lime or lemon juice.

Nutrition per serving

Calculated ingredient by ingredient from USDA data and average label values. Approximate: brands vary.

General information. It does not replace advice from your doctor or registered dietitian. No doses or medication advice.